Be awesome!

We are all created with equal amounts of AWESOME. It's up to you to decide how much of it the world gets to see.

Run and be happy!

Nothing is better than the wind out your back, the sun in front of you, and friends at your side.

Love how you want to love.

Be who you want to be. Run how you want to run.

Just Run

Life is better when you're running!

We started out as a group of people

We ended as friends!

Saturday, November 30, 2013

Turkey Trot Race Recap and Lessons on "Running"

I love automatic PRs!!! This Thanksgiving I completed my first 10k. I have been looking forward to this race for sometime as it is another runners rite-of-passage here in Reno. It has only been going on for about 15 years, but it is probably one of the most popular races in the Reno-Sparks area. there were 1200 people alone running the 10k. There were hundreds more running the 2 mile. I am actually surprised that a race on a holiday is so popular.

Anyway, like most races I was worried about how I would run. I was fughting a cold and I had some crazy bumps on the bottom of my foot that felt like rocks in my shoe whenever I put pressure on it. In addition to that, I always put a lot of pressure on myself, even though I know I shouldn't. Even though this was my first 10k, I already had a time I would like to come in at in my head. My goal was 55:00 minutes. That would put me in just under 9:00/mi which according to the writers over at Livestrong:

 "completing a mile in nine minutes or less is running" 

and I'd like to consider myself a runner, so running was what I was going to do. I arrived at the race about 45 minutes prior to the start. I was excited that my hubby came with me to cheer me on (and also get some race pics of me).

Pre-race pic

It was super chilly (32 degrees). I was a little bummed to find out that they were not doing a chip start time, only a chip finish. Which means when the clock starts, it starts for everyone no matter when you cross that start line. I didn't want to line up in the front because I knew I would end up in some insanely fast persons path and probably be trampled annoy the crap out of them. So I lined up in the middle near the frontish. One of the girls I run with on my Tuesday and Saturday run group, Amy, was running the race (this was also her 1st 10k) and said her goal was to keep up with me. (I'm not sure where she got it in her head that I was even remotely worthy of a goal of hers). She lined up with me before the start and we took off together. There was only about a 10 second delay from when the gun went off to when I actually started running. It was a good and wide course, so I didn't feel like I was trapped behind a lot of people. I got out the crowd pretty quickly. About a mile into the race, she slowly started to get faster and before I knew it she was ahead of me. I really wanted to speed up too, but I was trying to stay modest and not burnout later.

What seemed like an hour later, we passed the 2 mile mark. I felt like I was going to loose it there. That was the longest 2 miles of my life. I was already exhausted feeling, and somehow really cold and hot at the same time. I actually thought about giving up right then and there. I knew I'd regret it later if I quit, so I kept on keepin. After mile 3, things feel into place. I actually forgot I was running and allowed my mind to wander. I was feeling relaxed and good. The race did a few out and back turns so I was basically able to see everyone in the race. It was nice to see a lot of familiar faces along the way. Before I knew it, I was at mile 5, my watch said I was at 4.82. I picked up the pace a little bit and was able to hold on until mile 6 again 5.82 according to my watch. Here I was at mile 6 thinking I only had .2 miles to go. So I gunned it as fast as my legs could carry me. I was flying by other runners.
Thinking I'm almost done.

After a time, I realized I still did not see the finish line. I looked down at my watch and I was at 6 miles. Now according to their mile markers I should be finishing. But nope, the course was actually a little over a 10k (6.28mi to be exact) and they were just horrible at placing the markers. I still had .28 miles to go, and I was out of gas. So...as you can probably guess, everyone I passed during my preemptive sprint to the finish, passed my up while they were sprinting to the true finish.

No biggie though, I still finished. Not with as much finesse as I hopped, but I finished nonetheless. And the best part is, I hit my goal! I finished in 54:38. Amy (you know the one whose goal it was to stay with me) finished in 53:34. All in all, I thought it was a good race. I think I could have gone slightly faster throughout the entire race, but I think it went well my for first. I even got to take some post race pictures with a giant turkey!
Amy and I with the Trotting Turkey!
Splits: 8:39 / 8:48 / 8:55 / 9:01 / 8:58 / 8:35 / 9:01 (the final .28)
Overall time: 54:38 
357/1223
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Monday, November 18, 2013

Blogging is not a Talent of Mine

Okay, so I am probably the worst blogger in the history of blogging. I have noticed I have really only been posting when I have a race recap, or once a month, whichever comes first. I started writing this blog so I could keep track of my training and I don’t know, maybe look back down the road in a few years and reflect on how my running obsession began. But, according the frequency of my entries, it doesn't look like I’ll have much to reflect on. I did the same thing when I tried to keep a journal when I was younger. I wrote in it about once a year and it was always about some new boy I had a crush on. I digress. I think one of my New Year’s Resolutions this coming year will be to blog weekly. Anyway, a lot has been going on in my little world of running. I scored another 5k PR in the Trick-or-Treat 5k on October 29th. It was a little short of a full 5k (I think it was 3 miles on the dot), but I will take a PR anyway I can get it. So…my new PR is 25:19 (8:07/mi)! I can almost take the sub 25 minute 5k! I wont get a chance to try out another 5k for some time because 5k season in our area is definitely over.

I am only signed up for one more race this year, the Turkey Trot. It's one of the bigger races here in Reno with over 1,000 participants. It will be my first 10k ever and my longest race to date. Because it's my first 10k, I'm not taking it too seriously. I just want to get a feel for the race distance. Best part about this race, is I get a free sweatshirt, rather than a t-shirt, AND it was only $25 to sign up!!! This could potentially be my last race for a while. My hubby and I are looking to start a family pretty soon. I really hope to keep running throughout pregnancy, but I think racing will be out.

How many times can I change subjects in one post? Three. I'm changing subjects again (but that's what happens when I have a lot to say and don't post enough). I have started running with a new group last week. Northern Sierra Endurance Training, they are a free running/training group here. I love free! They typically meet on Tuesdays, Wednesday, and Saturdays and have 3 different distances you can run depending on what you're training for. I met up with them last Tuesday and Saturday. I ran with this group once before a few months ago and I was scared to go back. The group took off at a pace faster than I could keep up with. One of the guys in that group didn't want to leave me behind, so he ran with me the entire time. I felt bad because I knew I was holding him back. This time however, there were 2 newbies to the group who were running the same distance I was, so we agreed to stick together. They were a perfect pace for me! I decided to make Saturdays my long run day rather than Sunday, so I chose the 8mi distance. There was one other guy who was running that distance and he didn't want to run by himself, so he said he'd run at whatever pace I wanted to. He forgot his glasses, so I was appointed navigator. Bad idea!!! I have never ran a new course without getting lost! And true to form, I got us both lost. I missed a turn somewhere (there were over 16 turns to make total) and we had to backtrack. So our 8 mile run, turned into 9.25mi. Oh, well. He had good spirits about it. I felt good about this run because the last time I ran more than 6mi was over 3 months ago. We averaged 10:07/mi while talking, with hills. I know that may not be a fast pace for some, but it was a fast training pace for me to be able to talk all the way through.

All right, enough of the chatter.
Do you still have any races you are signed up for the rest of the year?
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About

Welcome to run love. My name is Lynsey. I'm a 30 something living in Reno, NV. I'm a wife, runner, and mom to be, trying to beat the clock. My big upcoming goal, is to complete a full marathon, but on the way, I'm always trying to improve all my times from the mile to a half marathon. I run to better my mind, body and soul! I run for the love of it!!! Read more

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