injuries

With all of the injuries and many hours spent at physical therapy and on Google, I feel like a pro when it comes to the following injuries. Read how I prevent and treat the injuries below.

Iliotibial Band Syndrome (ITBS)
Hamstring Pull/Strain/Sprain
Shin Splints

Injury Resources

Sports Injury Clinic

This is honestly the first site I go to when I'm feeling any sort of pain. There is a symptom checker and step by step rehab programs.

*Disclaimer: I am not a doctor or physical therapist. I am only sharing my own experience with the injury and how I treated it. So please remember, what worked for me, might not necessarily work for you.